The human body is designed to burn fat and spare muscle when your calories drop to zero. If this wasn’t the case, our ancestors would have died off from the annual feast-famine cycle, instead of reproducing and yielding us!
Most of us have been taught a lie that skipping meals is bad for us. As it turns out, skipping meals In The Right Way leads to enhanced health, enhanced fitness, decreased bodyfat, and decreased insulin resistance!
Once your body gets into ketosis, your body will convert stored fat into ketones, which your cells burn better than they do carbohydrates. Ketogenic diets are extremely difficult to comply with because they require that 80% of your caloric intake be fats.
If you don’t like living on avocadoes, olive oil and butter, it is nearly impossible to stay on a ketogenic diet. But fasting puts you in ketosis more quickly than eating a ketogenic diet, and you don’t have to force yourself to eat the fats that you don’t really like eating.
If you’d like to start enjoying the benefits I’ve been sharing with you: